Use our in-depth guide to explore the delicious world of In N Out Calories.
Enjoy your favorite burgers and sweets without sacrificing too many nutrients.
Discover the calorie count of every dish, from the recognizable Double-Double to the mouthwatering Animal Style fries.
Discover the ideal ratio of flavor to nutrition, make wise decisions for a fulfilling In-N-Out experience.
Indulge in the delicious details without sacrificing your health objectives.
In N Out Menu Calories
Below All menu item with calories listed in table:
| Item | Calories |
|---|---|
| Seven-Up | 200 |
| Vanilla Shake | 580 |
| Lemonade | 180 |
| Coca-Cola Classic | 195 |
| Iced Tea | |
| Minute Maid Light Lemonade | 8 |
| Diet Coca-Cola | |
| Chocolate Shake | 590 |
| Strawberry Shake | 590 |
| Dr Pepper | 180 |
| Animal Style French Fries | 750 |
| Hamburger Protein Style | 240 |
| Cheeseburger (No Onion) | 480 |
| French Fries | 395 |
| Cheese Slice | 90 |
| 4X4 Protein Style | 900 |
| Hamburger with Onion (No Spread) | 310 |
| Coffee | 5 |
In N Out Lowest Calorie Burger
- Hamburger w/Onion with mustard & ketchup instead of spread
- 310 Calories
If you’re managing your calorie consumption, a basic hamburger is a great option. Spread is replaced with mustard and ketchup, which has precisely 80 less calories.
In N Out Highest Protein Item Under 500 Calories
- Double Meat with mustard & ketchup instead of spread
- 410 Calories
If you want to eat a lot of protein without going over 1,000 calories, a double meat burger is a terrific choice.
This is essentially a Double-Double without the American cheese and saves a significant amount of calories.
In N Out Lowest Carb Item
- Protein Style Burger
Get lettuce instead of bread when you choose “Protein Style” at In-N-Out; this is recommended for anybody following a low-carb or ketogenic diet.
An example of this would be a 240-calorie Protein Style hamburger that has 17 grams of fat, 11 grams of carbs, and 13 grams of protein.
The simplest method to reduce carbohydrates is to leave out the bread; a sandwich without bread would have about 33 grams of carbs.
In N Out Most Well Rounded Burger
- Cheeseburger w/Onion with mustard & ketchup instead of spread
- 400 Calories
A cheeseburger is a great option if you’re searching for something macro-friendly or well-balanced. It offers a good ratio of protein, carbs, and fats without being too caloric.
Is In-N-Out Healthy?
According to their website, they use only 100% USDA ground chuck that is fresh and free of fillers, additives, and preservatives while making their patties.
They also have their own patty-making facilities, so they can guarantee the best quality and freshness. It also extends beyond the burgers. All of their components are delivered fresh.
No microwaves, no freezers. Additionally, they use only fresh potatoes and sunflower oil for chopping and frying their fries in-store. Thus, they have excellent ingredient quality.
It’s still delicious and fast food now. However, if you are careful with what you buy, you can definitely make it work.
In what way is In-N-Out healthy? Depending on how you place your order, it may be. It all boils down to choosing actions that advance your own health goals.
5 Healthy Ordering Tips at In-N-Out
- Swap the Sauce: The In-N-Out spread tastes fantastic, but it’s high in fat and calories. If you would want to make a decrease, consider using mustard and ketchup in its place. It will still taste sweet and tangy but with less calories.
- Go Protein Style: Choose Protein Style if you’re trying to limit your consumption of carbohydrates. Your burger will be served wrapped in lettuce rather than on a bun, saving you a substantial amount of calories and carbs.
- Skip the Cheese: Cheese provides taste, but it also increases fat and calorie content. If you can live without cheese, you might want to try it. I promise that the burger is delicious enough on its own!
- Mind the Fries: Though they’re a traditional side dish, french fries are calorie-dense. Maybe split them with a buddy or avoid them entirely if you’re truly careful what you eat. Try to stay away from the Animal Style Fries if at all possible, as the cheese and sauce are a major source of added calories.
- Be Smart with Shakes: If you’re craving something sweet, be aware that the shakes—each with around 600 calories—are high in calories and sugar. If you’re craving something sweet for supper, the hot cocoa could be the ideal complement, weighing in at just 130 calories.
Contact Information
In-N-Out Burger Corporate Office Address: 4199 Campus Drive, 9th Floor
Irvine, CA 92612
In-N-Out Burger Corporate Phone Number: 1-800-786-1000
You can contact the team of In-N-Out Burger by using the contact form on their website.
FAQs- In-N-Out Menu Calories
What’s the calorie content of In-N-Out Protein Style Burger?
The 240-calorie Protein Style Burger is a low-carb choice as it is made with lettuce instead of bread.
How many calories are in In-N-Out shakes?
Depending on size and flavor, an In-N-Out regular vanilla shake has a different number of calories approximately.
What’s the calorie content of In-N-Out Neapolitan Shake?
A Neapolitan Shake at In-N-Out is around 680 calories and tastes like chocolate, vanilla and strawberry.
How many calories in In-N-Out Flying Dutchman?
The Flying Dutchman is a protein-style option with two beef patties and cheese, and it contains around 480 calories.
What’s the calorie count for a 3×3 In-N-Out burger?
A 3×3 burger consists of three patties and three slices of cheese, and it contains around 1,030 calories.
How many calories in an In-N-Out Cheeseburger?
The approximate calorie count of a cheeseburger might change based on the additional toppings.
What is the calorie count of Animal Style Fries at In-N-Out?
Owing to the addition of spread and cheese, an Animal Style Fry dish has around 750 calories.
How many calories in a Double-Double at In-N-Out?
A typical double-double burger has about 670 calories from two patties plus cheese.
How many calories in a Grilled Cheese at In-N-Out?
An In-N-Out grilled cheese sandwich, at 400 calories, is a meatless vegetarian option.
Calories in In-N-Out Animal Style Burger?
About 670 calories may be found in an Animal Style Burger with extra spread, grilled onions, and mustard.
Hope you like this In N Out Calories