In N Out Menu Nutrition

Use this in-depth guide to explore the delicious world of In N Out menu Nutrition.

Find out how many calories are in your favorite In-N-Out menu items, such the renowned Double-Double and the irresistible Animal Style fries.

Investigate the protein composition, calorie counts, other details to make sure you make delectable decisions on your subsequent visit.

Enjoy a more satisfying meal with In N Out Menu Nutrition selection, which is supported by our enlightening nutritional analysis.

In N Out Menu Nutrition

Name	Serving Size (g)	Total Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Hamburger w/Onion	208	360	140	16	4.5	0	35	660	37	2	8	16
with mustard & ketchup	201	300	80	9	3.5	0	35	610	37	2	8	16
ProteinStyle® (Bun replaced with Lettuce)	181	200	130	14	4.5	0	35	390	8	2	5	12
Cheeseburger w/Onion	229	430	190	21	8	0	55	1070	39	2	8	20
with mustard & ketchup	222	370	130	15	7	0	55	1020	39	2	9	19
ProteinStyle® (Bun replaced with Lettuce)	202	270	170	19	8	0	55	800	10	2	6	16
Double-Double® w/Onion	286	610	300	34	15	0	110	1660	41	2	8	34
with mustard & ketchup	279	550	240	27	14	0	105	1600	41	2	9	34
ProteinStyle® (Bun replaced with Lettuce)	259	450	290	32	15	0	110	1380	12	2	6	30
French Fries	125	360	140	15	1.5	0	0	150	49	6	0	6
Chocolate Shake 15oz.	–	610	270	30	19	1	110	370	74	0	61	16
Vanilla Shake 15oz.	–	590	280	31	20	1	115	360	66	0	55	16
Strawberry Shake 15oz.	–	610	270	30	19	1	110	350	74	0	63	15
Coffee 15oz.	–	0	0	0	0	0	10	0	0	0	0	0
Hot Cocoa 8oz.	–	160	30	3	2.5	0	0	240	33	2	29	2
with Marshmallows 8oz.	–	180	30	3	2.5	0	0	240	33	2	34	2
Milk 10oz.	–	150	50	6	3.5	0	25	160	15	0	15	10

In N Out Drink Nutrition

In N Out Lowest Calorie Burger

• Hamburger w/Onion with mustard & ketchup instead of spread
• 310 Calories, 10g Fat, 41g Carbs, 16g Protein

If you’re managing your calorie consumption, a basic hamburger is a great option. Spread is replaced with mustard and ketchup, which has precisely 80 less calories.

In N Out Highest Protein 4×4 Burger

• 1,230 Calories, 85g Fat, 39g Carbs, 79g Protein

The 4×4 features the largest calorie count and the highest protein content, if you’re a protein freak. It’s not exactly a “macro-friendly” option at 1,200 calories and over 100 grams of fat, but it does have the greatest protein level.

In N Out Highest Protein Item Under 500 Calories

• Double Meat with mustard & ketchup instead of spread
• 410 Calories, 16g Fat, 41g Carbs, 25g Protein

If you want to eat a lot of protein without going over 1,000 calories, a double meat burger is a terrific choice. This is essentially a Double-Double without the American cheese and saves a significant amount of calories.

In N Out Lowest Fat Hamburger

• Hamburger w/Onion with mustard & ketchup instead of spread
• 310 Calories, 10g Fat, 41g Carbs, 16g Protein

If you’re watching your fat intake, this burger, with mustard and ketchup in place of the spread, is your best bet.

While most of In-N-Out’s menu items are heavy in fat, you could do much worse given that a single burger only has 10 grams of fat.

In N Out Lowest Carb Protein Style Burger

Going “Protein Style” at In-N-Out means getting lettuce instead of bread, which is advised for anyone on a low-carb or ketogenic diet.

A 240-calorie Protein Style hamburger with 17g of fat, 11g of carbohydrates, and 13g of protein is an example of this. Eliminating the bread is the easiest way to cut carbs—a sandwich with no bread would have roughly 33 grams of carbs less.

4 Healthy Ordering Tips at In-N-Out

1. Swap the Sauce: The In-N-Out spread tastes fantastic, but it’s high in fat and calories. If you would want to make a decrease, consider using mustard and ketchup in its place. It will still taste sweet and tangy but with less calories.
2. Go Protein Style: Choose Protein Style if you’re trying to limit your consumption of carbohydrates. Your burger will be served wrapped in lettuce rather than on a bun, saving you a substantial amount of calories and carbs.
3. Skip the Cheese: Cheese provides taste, but it also increases fat and calorie content. If you can live without cheese, you might want to try it. I promise that the burger is delicious enough on its own!
4. Mind the Fries: Though they’re a traditional side dish, french fries are calorie-dense. Maybe split them with a buddy or avoid them entirely if you’re truly careful what you eat. Try to stay away from the Animal Style Fries if at all possible, as the cheese and sauce are a major source of added calories.

Contact Information

In-N-Out Burger Corporate Office Address: 4199 Campus Drive, 9th Floor
Irvine, CA 92612

In-N-Out Burger Corporate Phone Number: 1-800-786-1000

FAQs- In N Out Menu Nutrition

How many carbs in an In-N-Out Protein Style Burger?

One protein-style burger has around 330 calories, 25 grams of fat, 11 grams of carbs, and 18 grams of protein.

What’s the nutritional information for In-N-Out Neapolitan Shake?

A Neapolitan smoothie is around 590 calories, 32g fat, 68g carbs, and 11g protein.

Calories in an In-N-Out Grilled Cheese?

An In-N-Out Grilled Cheese has 400 calories, 23g fat, 39g carbs, and 12g protein.

How many calories in In-N-Out Vanilla Shake?

An In-N-Out vanilla smoothie is about 590 calories, 32g fat, 68g carbs, and 11g protein.

What’s the sodium content in an In-N-Out Hamburger?

Along with 10 grams of fat, 39 grams of carbs, and 13 grams of protein, a 250-calorie In-N-Out cheeseburger has around 390 mg of sodium.

Calories in an In-N-Out 3×3 Burger?

A 3×3 burger has around 1,030 calories, 72g fat, 50g carbs, and 49g protein.

How many grams of sugar in an In-N-Out Strawberry Shake?

An In-N-Out Strawberry Shake has around 70g of sugar, 590 calories, 32g of fat, 68g of carbs, and 11g of protein.

What is the healthiest thing at in and out?

The healthiest burger on In-N-Out’s main menu is the “Protein-Style” burger.

In N Out Vegan Menu

Is in and out really healthy?

In-N-Out Burger ranked second among the nation’s healthiest fast-food burger franchises.

What is the calorie count of an In-N-Out Double-Double?

A double double has around 670 calories, 39g of fat, 49g of carbs, and 39g of protein.

How many calories in In-N-Out Animal Style Fries?

An animal-style fry has about 750 calories, of which 68g are from carbs, 14g are from protein, and 41g are fat.

What’s the protein content in an In-N-Out Cheeseburger?

One In-N-Out cheeseburger has 16 grams of protein, 480 calories, 27 grams of fat, and 39 grams of carbs

Hope you like this In-N-Out Menu Nutrition.